This workshop helps participants gain critical insight into how stress in one
area of life affects other areas (Personal, Work, Couple, and Family).
Participants will examine how coping resources in one area can be used to
decrease stress in another and explore the relationship among stress, coping
resources, and overall satisfaction. For more
info GO TO
http://AchievingBalance.info
This workshop helps participants gain critical insight into how stress in one
area of life affects other areas (Personal, Work, Couple, and Family).
Participants will examine how coping resources in one area can be used to
decrease stress in another and explore the relationship among stress, coping
resources, and overall satisfaction.
Other stress-management approaches focus primarily on using personal coping
resources such as exercise, nutrition, and building self-esteem to deal with
stress. This information is presented in 1-directional format (in other words:
do these things). This workshop uses a self-directed assessment that provides
personal insight and direction, 2-way strategizing around stressors and focuses
on relationship coping resources as the most effective and consistent response
to stressors identified in all four life areas.
Note: participants will complete Inscape's Coping
and Stress Profile® as part of this 6 hour workshop. The Coping &
Stress Profile is a 32-page learning instrument that helps people explore
coping and stress in four life areas: Personal, Work, Couple, and Family.
Highlights
- Discover stress issues in each life area and capitalize on coping
strengths to manage stress
- Learn to minimize or eliminate common daily stressors
- Identify areas for coping-skills improvement
- Develop flexibility in responding to change
- Communicate more effectively to improve problem-solving
- Build mutually supportive relationships
For more info GO TO http://AchievingBalance.info
