One of the most important teachings of Paramahamsa Nithyananda and a key step in Life Bliss Meditation (Nithya Dhyaan).
In this video discourse, swamiji talks about how to Be un-clutched!
We are by nature blissful Beings! Our thoughts are mere bubbles that rise and fall at random without a linear relation between them. But we continuously link our thoughts to form a shaft of pain or pleasure. This process is the root cause for all our suffering.
If we can un-clutch ourselves from forming this shaft and allow the bubbles of thoughts to naturally rise and fall, we will discover that our suffering is purely our own making, and our true nature is pure bliss! Discover that you are bliss!