SKU: DVD-095

From the DVD cover:

Getting in shape through belly dancing is fun and easy!

In this DVD, we begin by stretching every muscle. Then we practice isolations - moving specific parts of the body without moving the rest. Next, we move on to basic moves, including hip lifts, hip drops, Egyptian walk, basic hip, rock step, and combinations, and we're belly dancing!

"Learn to Belly Dance Volume One" is great for beginners as well as for those who have studied for a while and would like to have a great basic training and posture building class at home."

Run time approx 50 minutes